As a certified instructor in both Yoga and Pilates, I often get asked about the differences between these two awesome workouts. While I enjoy teaching both, Pilates has a special place in my heart, which is why I focus more on it in my regular schedule. So, let's dive into the key differences between Yoga and Pilates
Origins:
Yoga has been around for over 5,000 years and started in India. It's steeped in ancient traditions and philosophies. Pilates, on the other hand, is the new kid on the block, developed about 100 years ago by Joseph Pilates. It's a modern approach to fitness and wellness.
Equipment:
Yoga is pretty minimalistic when it comes to equipment. All you need is a mat and maybe a few props. Pilates, however, uses all sorts of apparatuses and machines to help you build strength and flexibility. The different equipment definitely changes up the workout experience!
Mind-Body Connection:
Both Yoga and Pilates emphasize the mind-body connection, but they approach it differently. Yoga is all about clearing your mind and surrendering to the movement, which can bring a sense of inner peace. Pilates focuses on being present and intentional with each movement, ensuring every exercise is done with precision and control.
Breath:
Breathing techniques also differ. Yoga teaches you to breathe in and out through the nose, often called "warming breath," which helps calm the mind and body. Pilates has you breathing in through the nose and out through the mouth, engaging the core and enhancing the exercises.
So, while both Yoga and Pilates have their unique benefits and approaches to fitness, Pilates aligns more closely with my teaching style and personal fitness goals.
If you're curious about the benefits of Pilates and want to give it a try, feel free to join one of my classes.
For more info on where and when my Pilates classes are held, message me at michelle@livewellwithmichelle.org.
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