Container Gardening with Essential Oils

Oils to Help You Enjoy Spring to the Fullest

THIS WEEK’S TUESDAY TIP OFF IS … AromaTouch® Blend!!!

Follow Your Gut - Benefits of Kombucha Tea

THIS WEEK’S TUESDAY TIP OFF IS … dōTERRA Passion® Inspiring Blend!!

Rings, Rollers and Pods, OH MY! - Three Tools of the Trade for Pilates Mat Training

THIS WEEK'S TUESDAY TIP OFF IS ... THE ESSENTIAL SKIN CARE LINE!!!

Jump for the Health of it! Benefits of Rebounding Exercise

Carrier Oils

THIS WEEK'S TUESDAY TIP OFF IS ... PATCHOULI!!

The Science of WHEN you Work Out

Mindful vs Emotional Eating

Compound vs Isolation Exercises - Which One is Best?

My Top 5 - Exercise Equipment for On-The-Go!

THIS WEEK'S TUESDAY TIPOFF IS .... The LIFELONG VITALITY PACK® 💊!!!

5 Steps for Creating Healthy Habits

THIS WEEK'S TUESDAY TIP OFF IS ... ELEVATION!!!

Machines Or Free Weights: Structure Vs. Function!

THIS WEEK'S TUESDAY TIP OFF IS ... CILANTRO!!!

THIS WEEK'S TUESDAY TIP OFF IS ... ZENDOCRINE!!