Reach Your Fitness Goals in 5 Steps - Part 4: Week Plan (Microcycle)

Reach Your Fitness Goals in 5 Steps - Part 3: Short Term Plan (Mesocycle)

Reach Your Fitness Goals in 5 Steps - Part 2: Long Term Plan (Macrocycle)

Reach Your Fitness Goals in 5 Steps - Part 1: Periodization

Food as Fuel - Before, During and After Workouts

Hold My Calls - I'm Working Out!

THIS WEEK’S TUESDAY TIP OFF IS … TERRASHIELD!!

THIS WEEK’S TUESDAY TIP OFF IS …. GERANIUM!!!

TODAY'S TUESDAY TIP OFF IS ... BERGAMOT!!!

The Group Fitness Experience - Find Your Tribe!

Sunday FUN DAY!!!

Is Self-Care Saturday really a thing?

Forget New Year's; Start a summer workout instead!

Taming Summer Tensions - AromaTouch, Past Tense and Balance

Lunch & Learn for June.... doTERRA and Men👨!

TGIF - Fitness and the Weekend

Thirsty Thursdays - Are you hydrated?

HUMP DAY! - Working out on Wednesdays

Always Be Prepared ... To Work Out

Mondays and Exercise ... Ugh!