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mmoses93
Jun 28, 2019
2 min read
Reach Your Fitness Goals in 5 Steps - Part 3: Short Term Plan (Mesocycle)
mmoses93
Jun 28, 2019
3 min read
Reach Your Fitness Goals in 5 Steps - Part 2: Long Term Plan (Macrocycle)
mmoses93
Jun 28, 2019
2 min read
Reach Your Fitness Goals in 5 Steps - Part 1: Periodization
mmoses93
Jun 28, 2019
3 min read
Food as Fuel - Before, During and After Workouts
mmoses93
Jun 27, 2019
2 min read
Hold My Calls - I'm Working Out!
mmoses93
Jun 14, 2019
3 min read
The Group Fitness Experience - Find Your Tribe!
mmoses93
Jun 10, 2019
3 min read
Sunday FUN DAY!!!
mmoses93
Jun 10, 2019
3 min read
Is Self-Care Saturday really a thing?
mmoses93
Jun 7, 2019
2 min read
Forget New Year's; Start a summer workout instead!
mmoses93
Jun 7, 2019
2 min read
TGIF - Fitness and the Weekend
mmoses93
Jun 7, 2019
4 min read
Thirsty Thursdays - Are you hydrated?
mmoses93
Jun 7, 2019
2 min read
HUMP DAY! - Working out on Wednesdays
mmoses93
Jun 4, 2019
3 min read
Always Be Prepared ... To Work Out
mmoses93
Jun 4, 2019
2 min read
Mondays and Exercise ... Ugh!
mmoses93
May 23, 2019
2 min read
Rings, Rollers and Pods, OH MY! - Three Tools of the Trade for Pilates Mat Training
mmoses93
May 19, 2019
3 min read
What is your fitness personality?
mmoses93
May 15, 2019
3 min read
Jump for the Health of it! Benefits of Rebounding Exercise
mmoses93
May 8, 2019
4 min read
The Science of WHEN you Work Out
mmoses93
May 8, 2019
6 min read
Mindful vs Emotional Eating
mmoses93
May 8, 2019
2 min read
Compound vs Isolation Exercises - Which One is Best?
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