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mmoses93
Jun 10, 2019
3 min read
Is Self-Care Saturday really a thing?
mmoses93
Jun 7, 2019
2 min read
Forget New Year's; Start a summer workout instead!
mmoses93
Jun 7, 2019
2 min read
Taming Summer Tensions - AromaTouch, Past Tense and Balance
mmoses93
Jun 7, 2019
2 min read
TGIF - Fitness and the Weekend
mmoses93
Jun 7, 2019
4 min read
Thirsty Thursdays - Are you hydrated?
mmoses93
Jun 7, 2019
2 min read
HUMP DAY! - Working out on Wednesdays
mmoses93
Jun 4, 2019
3 min read
Always Be Prepared ... To Work Out
mmoses93
Jun 4, 2019
2 min read
Mondays and Exercise ... Ugh!
mmoses93
May 23, 2019
2 min read
Rings, Rollers and Pods, OH MY! - Three Tools of the Trade for Pilates Mat Training
mmoses93
May 19, 2019
3 min read
What is your fitness personality?
mmoses93
May 8, 2019
3 min read
My Top 5 - Exercise Equipment for On-The-Go!
mmoses93
May 3, 2019
5 min read
5 Steps for Creating Healthy Habits
mmoses93
Apr 18, 2019
4 min read
Podcasts - Return to the Spoken Word?
mmoses93
Apr 14, 2019
3 min read
Calling All Fitness Instructors: Which one is best - Pre-style or Freestyle?
mmoses93
Mar 23, 2019
4 min read
Cultural Nutrition and Fitness
mmoses93
Mar 19, 2019
3 min read
International Day of the Woman - Julie Kagansky
mmoses93
Mar 19, 2019
2 min read
International Day of the Woman - Rhonda Boyd
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